12 Session Container
What This Work Is Like
Our work together is steady and intentional. We move at a pace your nervous system can actually integrate. We listen to what’s here without trying to improve or fix it. We let patterns soften and unwind in their own time - through Body-Based Inquiry, movement, regulated breathing, and cultivating a curious, open-hearted presence. Over time, effort drops. Reactivity loses its grip. Clarity becomes something you live, not something you reach for.
This Is a Good Fit If You…
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Have done therapy, coaching, inquiry, or other inner work
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Understand your patterns but still feel them in your body
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Are tired of managing yourself or constantly “working on” yourself
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Value depth, pacing, and skilled facilitation
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Are willing to show up consistently and let the process unfold
This Is Not a Fit If You’re…
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Seeking motivation, accountability, or performance coaching
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New to inner work and are still building foundational capacity
The Container: $3,000
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Twelve 60-90 minute private sessions, spaced intentionally to support integration
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Sessions weave body-based inquiry, movement, breath, and relational presence
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Clear structure
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This experience builds capacity to meet emotions, sensations and thoughts that arise through embodiment; the full arc matters
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Access to the content library during the 12 weeks
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meditations (live and recorded)
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somatic movement and dance (one weekly live class, library of recordings)
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educational content
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Support between sessions via email
What Clients Often Notice
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A nervous system that doesn’t need constant regulation
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A growing sense of being at home in themselves
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Less inner pressure and self-monitoring
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Old emotional material losing its charge
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More ease in relationships and decisions
Why 12 Sessions
Integration takes time. This container exists because meaningful shifts don’t happen in one-off sessions. They happen through continuity, building self-trust, and repeated opportunities for the body and mind to settle.
Twelve sessions is long enough to go somewhere real, without rushing.
An Invitation
If you’ve done the work
and are ready to let it land,
If you’re less interested in becoming someone new
and more interested in returning to yourself,
This container may be the right next step.