The Immersion Circle Series
You've Done The Work, but Your Body Is Still Reacting
You understand your patterns. You’ve had the insights. But under pressure, the same reactions still show up.
You need a place where insight finally lands.
6-Week Series
Offered Live, Online
$600 per series
Enough
The Practice of Being on Your Own Side
Oct. 4 - Nov. 13, 2026
Trusting the Body
Jan - Feb, 2027
Judgements of Others
March-April, 2027
Fear and Safety
May - June, 2027
What if self-criticism can be unlearned?
You may already know the voice in your head isn't telling you the truth.
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You know you don't have to be perfect.
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You know comparison doesn't help.
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You know being hard on yourself isn't making you better.
And still, the pattern keeps happening. Because self-criticism isn't only something we think. It can become something the body has learned, an automatic way of tightening, pushing, performing, correcting, and turning against ourselves.
Enough is six weeks of practicing something different.
Not convincing yourself that you're good enough. Practicing what happens when you stop abandoning yourself in the moments you believe you're not.
You may have already tried to think your way out of self-criticism. The mind may understand “I’m enough,” while the body is still bracing, performing, comparing or preparing for rejection.
Meet Your Facilitators
This is the work we guide - but more importantly, it’s the space we hold for you to experience it yourself.
Six Weeks of Meeting the Inner Critic Differently
Over six weeks, we'll explore the patterns that keep self-criticism alive, not only through the mind, but through the body.
We'll work with patterns such as:
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Not good enough
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Perfectionism
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Comparison
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Overfunctioning
The difference is that we won't look for resolution through the mind alone.
We'll include the body in the inquiry.
The mind often believes self-criticism is helping. It thinks, i"f I scare you enough, push you enough, point out what's wrong quickly enough, maybe you'll do better. Maybe you'll be okay."
But when we slow down enough to experience what that strategy actually does to the body - the fear, tension, panic, confusion, and pain - the mind gets new information.
It can begin to see: This isn't helping the way I thought it was.
That direct experience creates the possibility for something different.
Not getting rid of the mind. Not fighting the inner critic. We help the mind discover a kinder, and often far more effective, way of meeting fear that doesn't require turning against yourself. It is possible to bring the mind and body into partnership. Presence, clarity, and wisdom are accessible in that space.
Learn to recognize the moment you turn against yourself and practice another way of meeting what's here.
The goal isn't to stop self-critical thoughts. It's to change your relationship with the part of your mind that believes it needs them.
Real Change, Real People
"Words fail to describe how transformative this was for my mental, emotional, and physical health + wellbeing.
I’m now feeling grounded, centered, capable, trusting in myself, my body, my intuition, and life.
I'm so grateful for Korinne's guidance, lived experience, and how the community bonded and supported each other.
Bethany
Colorado
"The experience wasn’t just about learning a method; it was about actually living it.
Everything felt integrated and meaningful. Korinne is an incredibly inspiring facilitator. She holds space in a way that feels both grounded and compassionate, while also gently encouraging.
I’m leaving with a deeper connection to myself, a better understanding of how to stay present with what arises, and a real appreciation for the mind-body relationship this work invites."
Katya
Florida
"The Immersion Circle has helped me get in touch with the mind/body connection.
I’m learning to meet each with less seriousness and more compassion and curiosity. I notice as emotions are spontaneously expressed throughout the body, the mind effortlessly quiets."
Mindy
California
Your Six-Week Rhythm
October 4–November 13, 2026
This isn't a course you simply watch. All sessions are offered live, online, with multiple touchpoints. Recordings are available (life happens!)
It's a practice you return to throughout the week - sometimes deeply, sometimes for just fifteen minutes.
Sundays · Somatic Practice + Partner Inquiry
8:00–10:30 AM MT
We begin in the body with movement and somatic practice, then move into partnered inquiry so you can work directly with what's showing up in your life.
Tuesdays · Group Work + Body-Based Inquiry
6:00–8:00 PM MT
Our primary group session: live facilitation, Body-Based Inquiry, somatic processing, conversation, and integration.
Wednesdays · Guided Meditation
6:00–6:15 PM MT
A short midweek practice to stop, reconnect, and notice what's here.
Fridays · Bad Art
6:00–6:15 PM MT
Fifteen intentionally unproductive minutes of making something badly.
No talent required. No outcome to achieve. Just a simple creative practice for slowing down, loosening control, and being here.
Come to what you can. Recordings are available, and there is no expectation that you attend every offering live.
You don't need to become a better version of yourself, let's practice staying with the one who's already here.
Enough
The Practice of Being on Your Own Side
Six weeks to interrupt the habit of self-criticism and practice something new.
October 4–November 13, 2026
Live, Online
$600
Real Change, Real People
"I now have this incredible tool to use in my own life and to share with others.
I am a psychotherapist and found this experience to be extremely fun, helpful, and inspiring both personally and professionally."
Anne
Iowa
"Korinne guides the practice in a way that feels so safe, I was able to connect with my body and have a profound emotional release. It was a truly powerful and healing experience."
Tamami
California
"A grounding force in my life."
Renee
Texas
The Immersion Series
Six Weeks to Practice a Different Way
Some things don't change because we understand them better.
We can know we're enough and still attack ourselves.
Know we need a boundary and still say yes.
Know we're safe and still feel fear moving through the body.
The Immersion Series is a place to work with these patterns differently.
Each six-week series explores one area of our human experience through Body-Based Inquiry, somatic practice, movement, meditation, creativity, and community.
Rather than trying to fix yourself, you'll practice meeting what's here—and discover what can shift when the body is included in the conversation.
Each series stands on its own.
Join the one that speaks to you, or return throughout the year as the practice deepens.
Live · Online · $600 per six-week series
Enough is the first in a year of six-week Body-Based Inquiry immersions. Each series stands on its own. Join one, or return throughout the year to explore a different place where we tend to leave ourselves.
Then visually show three simple cards:
JANUARY–FEBRUARY
Body
meet your greatest ally.
have you ever felt:L
betrayed by the body
trapped in the body
can't trust the body
just a meat sack
afraid to feel what it holds?
MARCH–APRIL
Others
Staying with yourself in relationship.
MAY–JUNE
Fear & Safety
And I'd put something like Coming 2027 rather than registration buttons on these.
The Shift
Real change happens when the body is included. You stop trying to override yourself. Your system has space to actually process what it’s been holding.
Change starts to happen without effort.
This Work Is Not About More Insight
It’s about integration. A consistent, relational space where the body can finally complete what the mind already understands. So you don’t have to keep revisiting the same patterns.
No forcing. No pushing past your edges.
We move at a pace your nervous system can actually integrate.
Why This Works
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You’ve likely spent years working from the mind down. Understanding → trying → not sticking.
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This is different. You’ll work from the body up.
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When the nervous system shifts, you don’t have to manage yourself the same way.
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We integrate principles from The Work of Byron Katie with somatic, nervous system-based approaches, allowing insight to land where patterns actually live - in the body.
What Participants Often Notice
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Reactivity softens, without effort
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You stop overriding your own signals
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Emotions move through instead of getting stuck
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You trust yourself more naturally
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Clarity becomes something you live, not something you reach for
This isn’t a breakthrough experience.
It’s a new baseline.
Real Change, Real People
"Highly recommend! This circle is an amazing way to practice Inquiry AND being in the body."
Fatma
Canada
"It gets you out of trying to solve everything in the mind and allowing your body to work it out. The body is more intelligent than the mind and as I have been doing more somatic work I feel more connected to my intuition."
Tricia
Washington
"I used to think that understanding = healing. I'm clear now that it matters less that I understand the origin than that I move it through the body and have the lived experience. Thats when I really know what is possible.
These sessions are powerful, I feel like I've done a month of therapy in an hour and half.
Saundra
California
If you’ve done the work and still feel stuck, this is likely the missing piece.
You need your body to believe what your mind already knows.