Head Out On Your Biggest Inner Adventure
Freedom happens when we step out of the noise - both around us and inside us
Move Your Body, Free Your Mind
Healing happens when your mind and body are finally on the same page.
Take Your Mind Outdoors offers nature-based retreats and practices that help you question limiting beliefs, reconnect with your body, and experience lasting clarity and freedom.
If you’re ready to find freedom from the thoughts that keep you stuck and come home to your embodied self, this is for you.
Upcoming Events
Mission
Rediscover Your Inner Clarity & Happiness
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At Take Your Mind Outdoors, our mission is to create welcoming, grounded spaces where you can slow down, step outside the noise of daily life, and come back to yourself and your body.
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Clarity, freedom, and joy are not things we have to chase - they emerge naturally when we’re present, connected, and open. Our work is about guiding you back to that place within yourself - one breath, one step, one question at a time.
Method
Transform Your Relationship with
Your Mind and Body
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Through the healing power of nature, somatic movement, meditation, and body-based inquiry, we support you in listening deeply to the wisdom of your body and questioning the thoughts and beliefs that no longer serve you.
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Grounded in research and guided by the wisdom of the natural world, this method offers a reset for your nervous system, supported by community, self-reflection, embodiment, and rest.
Founder
Korinne Akridge, M.Ed., CFW
I spent the first half of my life lost in my head, run by my thoughts, which weren’t all that helpful or clear-minded. I suffered a lot. Eventually, I learned to work with my mind and experienced a profound shift - a sense of clarity and presence I had never known before. I was on a healing path.
Then came a turning point. After a recent bout with an aggressive form of leukemia that brought me mentally and physically to my knees, something entirely new revealed itself: lasting liberation from that suffering - not by doing more work with just my mind, but by unexpectedly inviting my body into the mix.
There’s a difference between learning to cope with our stress and trauma and truly being liberated from it. I’m interested in the latter - and it’s my deepest desire to share that possibility.
