Discover Your Inner Compass
Time & Location
Mar 16, 2025, 10:30 AM – Apr 20, 2025, 12:00 PM
Zoom
About the event
Discover Your Inner Compass
6 Weeks of Inner and Outer Adventures
Online & Outdoors
Sundays
10:30am - 12:00pm PT
March 16-April 20, 2025

Pricing
Early Bird: $159
After Feb. 15, 2025: $199
About the Course
Life can feel like a wild ride, and caring for ourselves while navigating a world filled with stress and uncertainty isn’t always easy. With so much going on, it’s natural to fall into habits that seem like self-care in the moment but don’t truly support us in the long run. The good news? You have an inner compass that can always guide you back home—to yourself—where clarity and peace live. Let’s explore how to process and question the stressful beliefs and identities that weigh us down. Your body holds the truth, and it always knows the way.
By combining online activities with outdoor explorations, you will have the opportunity to engage in:
An embodied approach to Inquiry.
Working with difficult emotions.
Interrupting the cycle of rumination and repetitive thinking.
Sharing experiences and building relationships in a nurturing group environment.
Integrating physical activity into your routine.
Reconnecting with Nature.
Weekly Online Classes
Week 1:
Deep dive into writing a Judge Your Neighbor Worksheet.
Emotions Have a Right to Life.
Anchoring in the Body.
Week 2:
Working with distraction.
Working with the breath.
Week 3:
Letting Your Work Find You.
Resistance.
Week 4:
Body Judgments.
Week 5:
Self Judgements.
Week 6:
Effort and Heart Rate.
Tips for continuing your practice.
Practice and Integration
(aka Optional Homework)

One weekly Inquiry session at your convenience.
It's your choice - work with a partner or on your own!Â
Head outside for a hike or walk (in nature, if you can - a park, a trail, the beach, etc.)Â to do your Inquiry.
Share insights, discoveries, and ask questions on the online forum.
Registration Types
Discover Your Inner Compass
Early Bird: $159 After Feb. 15, 2025: $199
$159.00Sale ended1 Hour Support Call/Zoom
Discounted facilitation/check-in session for course participants! Want some extra support? Connecting my mind and body in Inquiry took some time and practice. We can focus on your specific questions and needs during this one-on-one time.
$50.00
Total
$0.00