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Discover Your Inner Compass

Time & Location

Mar 16, 2025, 10:30 AM – Apr 20, 2025, 12:00 PM

Zoom

About the event

Discover Your Inner Compass

6 Weeks of Inner and Outer Adventures

Online & Outdoors


Sundays

10:30am - 12:00pm PT

March 16-April 20, 2025

 

Pricing


Early Bird: $159

After Feb. 15, 2025: $199


 

About the Course


Life can feel like a wild ride, and caring for ourselves while navigating a world filled with stress and uncertainty isn’t always easy. With so much going on, it’s natural to fall into habits that seem like self-care in the moment but don’t truly support us in the long run. The good news? You have an inner compass that can always guide you back home—to yourself—where clarity and peace live. Let’s explore how to process and question the stressful beliefs and identities that weigh us down. Your body holds the truth, and it always knows the way.


By combining online activities with outdoor explorations, you will have the opportunity to engage in:


  • An embodied approach to Inquiry.

  • Working with difficult emotions.

  • Interrupting the cycle of rumination and repetitive thinking.

  • Sharing experiences and building relationships in a nurturing group environment.

  • Integrating physical activity into your routine.

  • Reconnecting with Nature.


 

Weekly Online Classes


Week 1:

  • Deep dive into writing a Judge Your Neighbor Worksheet.

  • Emotions Have a Right to Life.

  • Anchoring in the Body.

Week 2:

  • Working with distraction.

  • Working with the breath.

Week 3:

  • Letting Your Work Find You.

  • Resistance.

Week 4:

  • Body Judgments.

Week 5:

  • Self Judgements.

Week 6:

  • Effort and Heart Rate.

  • Tips for continuing your practice.


 

Practice and Integration

(aka Optional Homework)


  • One weekly Inquiry session at your convenience.

  • It's your choice - work with a partner or on your own! 

  • Head outside for a hike or walk (in nature, if you can - a park, a trail, the beach, etc.) to do your Inquiry.

  • Share insights, discoveries, and ask questions on the online forum.


 

Meet Korinne!



 

Registration Types

  • Discover Your Inner Compass

    Early Bird: $159 After Feb. 15, 2025: $199

    $159.00
    Sale ended
  • 1 Hour Support Call/Zoom

    Discounted facilitation/check-in session for course participants! Want some extra support? Connecting my mind and body in Inquiry took some time and practice. We can focus on your specific questions and needs during this one-on-one time.

    $50.00

Total

$0.00

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