Happier Holidays

Before you start stress-baking, over-committing, or pretending peppermint mochas are self-care… take a morning for you.

Join me for a half-day workshop to move, breathe, and shake off the holiday chaos.

We’ll laugh, drop out of our heads, and find that calm, grounded place your body already knows.

Come as you are - holiday sweater optional, nervous system welcome.

Tea, bubbly water, and light snacks provided!

You’ll be introduced to:

• Body-Based Inquiry

• Somatic Movement/Dance

• Meditation

• Regulated breathing exercises

• A community hike around Wonderland Lake