Second Sundays

Take a morning for you!

Give yourself a few spacious hours to soften, laugh, move, and reconnect with the grounded calm your body already knows. This is your time to drop out of your head and arrive fully in yourself.

Come exactly as you are - this is the place to let it all go.

What’s Included:

• Tea, bubbly water, and light snacks

• A welcoming space to land and unwind

• Gentle facilitation and a supportive community

You’ll Experience:

• Somatic Movement & Dance - intuitive, and accessible for all bodies

• Meditation - concentrating and settling the mind through focused presence

• Regulated Breathing - techniques to soothe the nervous system

• Body-Based Inquiry - slowing down to listen to your internal wisdom

• Community Hike - integrating everything in nature