Take a Thought for a Walk: Half-Day Online Retreat

Take a Thought for a Walk!

Join us for a 4-hour workshop that will start online and then transitions to your outdoor setting!

We will kick off with a one-hour Zoom call where we will identify the thoughts we want to explore further through Inquiry.

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After that, you will have two hours to engage in Inquiry while walking or hiking; either with a partner (you will be partnered with other participants) or on your own, depending on your preference!

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To conclude, we will reconvene on Zoom for the final hour to share insights, ask questions, and integrate our discoveries.

Schedule:

• 8:00 - 9:00 am PT:     

  • Zoom call - overview of Inquiry, and identifying stressful thoughts 

    
    

• 9:00 -11:00 am PT:     

  • Take Your Mind Outdoors for Inquiry

    • ​It's your choice - work with a partner or on your own! 

    • Head outside for a hike or walk (in nature, if you can - a park, a trail, the beach, etc.) to do your Inquiry.

      
      

• 11:00 - 12:00 pm PT: 

  • Zoom Call - share insights, ask questions and integrate our discoveries