Time & Location
Dec 30, 2025, 9:00 AM – 1:00 PM MST
Zoom
About the event
The Year End Unwind
A Kinder Way to Approach the New Year
Half-Day Online Retreat
The end of the year can stir up so much - pressure to “be better,” regrets about what didn’t get done, comparison, anxiety about the future, and the familiar urge to overhaul your entire life in a single week.
This retreat offers a gentler way.
Instead of pushing, fixing, or forcing change, The Year End Unwind invites you to soften into yourself, reconnect with your body, and enter the new year from a place of clarity, ease, and genuine self-kindness.
Over this half-day together, you’ll be guided through a restorative blend of:
Somatic Dance + Movement: To shift out of mental tension and back into your body’s natural rhythm and intelligence.
Body-Based Inquiry: To unwind the stories and internal pressure that keep you stuck in stress, comparison, or “not enoughness.”
Regulated Breathing: To gently settle your system and open space for what wants to emerge next.
Meditation: To slow down, reconnect with presence, and access the deeper clarity that lives beneath the mind’s noise.
Nervous-System Soothing + Integration: Because sustainable change doesn’t come from pushing yourself - it comes from safety, compassion, and a body that feels supported.
This is not a goal-setting workshop. It’s an exhale into who we naturally are. Meet yourself with compassion, release the accumulated noise of the year, and step into the new one feeling clear, steady, and more deeply connected to your own truth.
Come as you are. Leave with a quieter mind, a calmer body, and a kinder relationship with yourself as you cross the threshold into 2026.