Your Weekly Landing
Two Ways to Participate
Drop in or a Monthly Membership.
No studio. No commute.
Just your space and a live community in your corner every session
In this practice, we explore what changes when we stop trying to fix ourselves and begin meeting the physical experience directly so the body can release the stress it's been holding.
Sundays — Move
8:00–9:45 AM MST · $15 drop-in
The Sunday Landing: A lively, music-filled practice using movement, breath, and creative expression to explore emotions through the body. Learn More
Tuesdays — Explore
11:00-12:00 PM MST · $15 drop-in
Guided body-based meditation followed by questions, conversation, and opportunities to explore how this practice applies to everyday life. Occasional live facilitation of Body-Based Inquiry.
Thursdays —Be
4:00–5:00 PM MST· Free
Silent Body-Based Meditation: A quiet space to practice directing attention inward, noticing what arises, and returning to the body when the mind wanders.