Choose Your Path
Three ways to do this work - each designed to meet you exactly where you are, and support real integration between your mind and body.
No performance. No pressure to be okay. Just honest, steady work that creates lasting change.
All of these experiences are rooted in the same approach: Body-Based Inquiry.
You’ll learn how to:
-
Meet thoughts through the body, not just the mind
-
Stay present with sensation instead of escaping into story
-
Let your nervous system complete what it’s been holding
-
Embody clarity and insight
The difference between these paths is not what you learn, but the level of support, depth, and immersion.
Path 1:
The Sunday Landing
A weekly offering, you can join anytime.
Support to build real capacity,
not just insight.
For people who want to get to know themselves and the Take Your Mind Outdoors community.
What if healing could actually be fun? Imagine joining a community that moves, laughs, cries, shakes, breathes, and lands together. Not another space where you have to sit still and “work on yourself.” A space where your body gets to participate. That’s what Sunday Landing is.
Best for people who:
-
Are getting to know the wisdom of the body
-
Benefit from community and shared experience
-
Want low cost, low commitment
Path 3:
Deep Personal Integration:
One-on-One
Focused, one-on-one support
for lasting change.
For people ready to focus inward and work at a more personal, accelerated pace.
You’ve done the work. Your body just hasn’t caught up yet. A private container for people who understand their patterns, but still feel them running the show.
Best for people who:
-
Want personalized guidance
-
Are working through specific patterns or challenges
-
Are ready for deeper integration
Online or In-Person (Boulder, Colorado)
