Connect your mind and your body as you do your Work.
Taking our minds outdoors offers a unique opportunity to quiet mental chatter and find the open spaces that foster clarity and peace. Who would you be without the limiting thoughts about others, yourself and your body?
These retreats are self-paced and ALL levels of fitness
and experience with The Work are welcome!
Move Your Body, Free Your Mind
Upcoming Events
Online
What People Are Saying
"This retreat took my practice of The Work to a whole new level. I had a sense that doing The Work with a more somatic focus could take me deeper but I was surprised how organically The Work flowed when I was hiking in nature. The shifts in my body awareness led to profound 'Aha!' moments and a sense that many threads of insight were weaving together to breach some of my oldest, deepest fears and core beliefs. I am deeply grateful for the support and structure that Korinne and Roxann provided.
I would take this workshop again in a heartbeat!"
- Saundra Wolf
My experience attending the Take Your Mind Outdoors workshop in Moab, Utah was nothing short of life-changing—an unforgettable journey that profoundly shifted my perspective.
Through hiking, working with others in a supportive community, and doing The Work of Byron Katie, I was able to access a deep belief that had been driving so many of my reactions to people and situations. Korinne’s transparency and authenticity in her facilitation created a powerful and safe space for transformation.
The hikes were absolutely stunning, and the people she attracts are truly outstanding.
I would—and absolutely will—do this workshop again and again. I’m so deeply grateful to Korinne for creating a program that helped set me free from the weight of debilitating beliefs
- Tina Jones
"Korinne possesses a beautiful combination of wisdom, kindness, empathy, humor, and devastating honesty that creates a safe space to do the often-painful introspection that is required for real transformative growth. She is a gifted organizer, with an eye for detail and a creative soul.
I left with new friends and a new hopeful perspective on navigating the difficulties of life.
I would highly recommend one of her retreats to anyone who wants to live a more joyful and meaningful life"
- Tree Swanson
My goals in attending Take Your Mind Outdoors in Moab were to gain inspiration and let go of fear; I achieved both those goals and have used the momentum to drive other positive life changes in the weeks since. Korinne cares deeply about helping others to explore and deepen their inquiry practices. She has researched the mind-body connection and the myriad benefits of time in nature. The result is a thoughtful workshop with a warm sense of community.
- Jonathan Fleck
“I have had the pleasure of doing The Work with Korinne for years. Her clarity, kindness, and depth of knowledge in The Work process has been a grounding force in my life. She has a nice balance of offering space and suggestions. I would recommend Korinne to anyone looking for a facilitator in practicing the Work of Byron Katie.”
- Renee Whipple
"I would recommend the ‘Take Your Mind Outdoors’ retreat to anyone. I experienced, in real time, the effects of my thinking on my body, while hiking. My body is a great communicator. I now have a greater appreciation and understanding for this amazing body, I often take for granted. It was also wonderful to be in nature, on these beautiful hikes without my thoughts. It was a truly enjoyable experience. 💓"
- Julie Prodani
- Jonathan Fleck
Attending ‘Take My Mind Outdoors’ was so very much worth it. I got something out of it and would do it again. It changed my notion of how to do The Work. Everyday, we all did our work outdoors while hiking for a few hours.
The hiking involved as much or as little exertion as I wanted. I think the combination of The Work, a beautiful natural setting, and physical movement opened me in new ways. A few memories came more clearly and with more feeling than they had before, and made it clear this might be a good time to learn more about being and not put so much effort into doing.
- Colby Shapleigh
"I left with new packmates, a lighter heart, and a hopeful wag in my tail."
- Potato Bear Akridge
FREEDOM to BE.
The camaraderie with like-minded people, community, and connection was so supportive. I felt like a child again: playing, running, skipping, singing, jumping rocks, climbing hills.
The movement and emotional expression practices before the trail outings helped me connect with my body. Learning to notice emotions in motion—first indoors, then outdoors—was powerful.
There are no words deep enough to capture what I felt on the trail, held every step of the way.
This method has changed my relationship with my body:
-
I’m more aware of what it endures when I believe a stressful thought.
-
I’m more compassionate—it feels like a friend. I ask: would I expect my friend to endure this?
-
I feel deep gratitude. My body supports me, alerts me, guides me. It is my temple bell calling me home.
I’d recommend this retreat to anyone willing to meet themselves, ready to explore thoughts in the arms of nature.
This retreat is an invitation to live in Question 4 - Who am I without my stressful thoughts?
- Mindy Montgomery
Korinne is a kind, caring and non-judgemental facilitator. This allowed me to feel completely safe in the group. I was able to bring up my personal, stressful thoughts without worrying about being unsafe. Korinne had my back, kept things anonymous and provided a safe space to do The Work.
Also, there was absolutely NO pressure regarding being in top physical shape. Aside from being able to walk, I was able to pick my own level of hiking and go at my own pace.
Take Your Mind Outdoors is a unique and wonderful way to do The Work. This was a wonderful experience which provided a new way for me to examine my stressful thoughts and work through them in the beauty of the outdoors.
I HIGHLY recommend this workshop. It is challenging and rewarding.
Thank you Korinne for a wonderful adventure in mind and body.
- Karen Zakowicz