Welcome to

The Trailhead.

Step by Step. Thought by Thought.

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This is where the journey back to ourselves begins.
Where movement meets mindfulness, and clarity grows one step at a time.

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Here, I share reflections from the trail—insights, stories, and tools shaped by nature, self-inquiry, and the quiet wisdom that comes from listening to what my body and mind have to share. And, I love to research stuff I'm interested in, so those bits are peppered in as well.

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Whether you’re rebuilding, reimagining, or simply ready for more ease and joy in your life—this space is for you.

Step by step, thought by thought. Let’s walk it together.

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Here, we walk not to get somewhere, but to meet ourselves in clarity. And have a good time.