The Long Exhale
Half- Day Retreat
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Sunday, February 22, 2026
9:00 am - 1:00 pm
ONLINE
A carefully held, trauma-informed experience designed to support safe expression, release, and integration.
Our time together will include:
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Body-Based Inquiry - uigiugiuyfiuguiu
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Somatic movement & dance - intuitive, and accessible for all bodies
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Regulated breathing - techniques to soothe the nervous system
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Guided vocal expression (optional and consent-based)
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Intentional boundaries and choice at every step
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Periods of stillness and integration so the nervous system can settle
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Witnessing without fixing in a supportive space​​
There is no pressure to perform, scream, cry, or “break through.” Your body leads and you choose your level of participation. Everything is optional.
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This is about reclaiming your life force, not exploding it outward or turning it against yourself. This space is for those of us who feel the weight of what we’ve been holding - and know, deep down, that it’s time to let it move.
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If you’re ready to:
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Feel physically and mentally clear, with embodied clarity
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Tap deeply into your innate wisdom
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Feel lighter and more liberated in your body
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Operate as your Highest Self consistently
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Be in your bold, boundaried power
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Experience sustainably higher energy and drive
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Use your voice with more confidence and trust
You are warmly invited.