The Most Important and Lasting Relationship You Will Ever Have Is With Yourself.
Are You Your Type?
You are your life partner. You’re with you every moment… for many of us, this is a struggle.
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We’re often left feeling worn out by the onslaught of the mind, bombarded with the stories it tells. The need for relief can look like distraction, overworking, numbing out with food or drink, people-pleasing, or constantly chasing the next accomplishment. We try to escape the pressure inside by fixing things outside, yet the cycle always returns.​
What we truly long for is peace with ourselves - the ability to meet our own mind and body with kindness, steadiness, and capacity. Without this foundation, every other relationship - family, friendships, business, and the general complexities of life - feels harder, less steady, and sometimes overwhelming.​​
That’s why this circle exists: to give you a place to come home to yourself, you’ll learn how to stop fighting or running from your mind and body - and start befriending them. They hold the keys to your clarity and happiness.​
Join us for a 6-month circle devoted to grounding, body-based Inquiry, somatic movement, and community.
The purpose of this group is straightforward: to foster personal liberation from suffering and to integrate the practices you learn into your everyday life.
Quick Links:
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The Relationship That Lasts Circle
You’ll be invited to regular dates with yourself - standing appointments to connect with your own presence, listen deeply, and build trust in the relationship that matters most.
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Over six months, you'll learn to:
Why I'm Offering This
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Retreats and workshops can open something powerful; they help us reconnect with our inner wisdom and joy. But afterward, it’s easy to slip back into the busyness of daily life and lose touch with that sense of embodied presence.
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A regular practice is what helps it stick.
We don’t take our bodies to the gym for a weekend and expect them to become and stay fit forever - the same goes for our inner fitness and resilience.
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This circle is will support you to bring insights, freedom, and aliveness into your everyday life. Together, we’ll keep building the muscles of presence, compassion, and embodied awareness, so that over time, it becomes part of who you are, not just something you visit.
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What People Are Saying
Tricia, Oregon
"It gets you out of trying to solve everything in your mind and allows your body to work it out."
Katya, Florida
"A spa for my soul, mind, and body - not an external treatment like a massage or facial, but an inner one - gentle, deep, and real, healing from the inside out."
Saundra, California
"I feel like I did a year and a half of therapy in an hour and a half long session."
Jonathan, Colorado
"Korinne holds the space with great care, knowledge, and kindness."
Renee, Texas
“A grounding force in my life."
Tamami, Washington
"The somatic dance session with Korinne was a highlight. She guides the practice in a way that feels so safe, I was able to connect with my body and have a profound emotional release. It was a truly powerful and healing experience."
TJ, California
“Nothing short of transformative."
Fatma, Canada
"This workshop helped me access direct connection to my body and the wisdom within it. I released tears without a story. Even after the workshop, I moved with the body as it needed and felt much release."
Anne, Massachusetts
"I have felt like I was spinning my wheels, creating stories to explain my uncomfortable physical sensations (it's my father's fault...). This workshop cuts right to the chase: my body's responses are mine, and unless I spend time with it, it won't reveal its messages. Highly recommend!"
Themes
Stress and Trauma
Explore the origins of stress and trauma, how they show up in daily life, and how we can meet them without adding more suffering.
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Fear and Drama
Spend a weekend exploring the addictive pull of fear. Rewire old childhood patterns that drive fearful behaviors like anxiety and hypervigilience. Understand the addictive nature of fear-based content - and how to break it.
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The Work Begins in the Body
Learn how body-based Inquiry and somatic processing create an entry point to presence and resilience.
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Loving the One You're With
Practice staying with what arises in the body - sensations, emotions, impulses - without chasing the mind’s stories.
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Meditation & Concentration
Train the mind toward peace, clarity, and presence through practices of focus and stillness.
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Healing/Liberation
Move beyond symptom relief into deeper freedom - liberation from the grip of fear, judgment, and old patterns.
Understanding and Soothing the Inner Critic
Discover how relentless self-doubt and criticism are misguided attempts at protection. Learn to meet them with compassion and transform the relationship.
Nature as Teacher
Reconnect with the natural world as a guide, mirror, and partner in your journey.
What to Expect
January - June, 2026
An intimate group
Weekly live sessions (Tuesdays - 11:00am - 1pm MST)
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Deep dive sessions
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Body-Based Inquiry
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Somatic Processing
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Meditation
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Supportive Community
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On top of your weekly date, you’ll be invited to other get-to-know-yourself gatherings:
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3 live guided meditations per week (M/W/F - 8:00am MST - approx 15 mins)
Get centered and grounded with these pick-me-ups
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2 private sessions with Korinne (per month)
Personalized support for your journey
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A Weekend Retreat: Breaking the Fear and Drama Cycle
Sat-Sun 9:00am - 4:00pm MDT
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Online (May 9-10) or In-Person (May 16-17 - Boulder, Colorado)
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Small-Group Pods
Partner cycles tailored to somatic processing and Inquiry
Optional accountability buddies
Community support and connection
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Private Online Space & Integration Handouts
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Recordings available if you can’t attend live sessions
Meet Your Facilitator
Korinne Akridge, M.Ed.
Certified Facilitator of The Work
ICF Certified Somatic Activated Healing (11/25)
Generally Happy Person
I spent the first half of my life lost in my head, run by my thoughts, which weren’t all that helpful or clear-minded. I suffered a lot. Eventually, I learned to work with my mind and experienced a profound shift - a sense of clarity and presence I had never known before. I was on a healing path.
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Then came a turning point. After a recent bout with an aggressive form of leukemia that brought me mentally and physically to my knees, something entirely new revealed itself: lasting liberation from that suffering - not by doing more work with just my mind, but by unexpectedly inviting my body into the mix.
There’s a difference between learning to cope with our stress and trauma and truly being liberated from it. I’m interested in the latter - and it’s my deepest desire to share that possibility.
Schedule at a Glance
Tuesdays
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Weekly live sessions (11:00am - 1pm MST)
Mon/Wed/Fri
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Live guided meditations 8:00am MST - approx 15 mins
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May 9-10 (online), or May 16-17 (in-person)
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Sat-Sun 9:00am - 4:00pm MDT
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Weekend Retreat: Breaking the Fear and Drama Cycle
At Your Convenience
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2 private sessions with Korinne (per month)
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Partner cycles tailored to somatic processing and Inquiry
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* Recordings available if you can’t attend live sessions
Investment
Our relationship with ourselves sets the tone for every other relationship we have - with partners, family, colleagues, and community. When we say “yes” to ourselves, we show up with more presence, clarity, and compassion everywhere else.
This is your gift to yourself, a wholehearted investment in the most important relationship of your life.
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Payment Plan
Early Bird Discount $2850: broken up into 6 payments (must commit to all 6 months for the consistency and safety of the community). After Dec 1, the price increases to $3000.
​​One-Time Payment: Save $250 with a single payment option.
Early Bird Discount $2600. After Dec 1, the price increases to $2750.
* During the program, you’ll also receive discounts on all other TYMO offerings.
Questions?
Pick a time to chat with Korinne or send an email to TakeYourMindOutdoors@gmail.com
30 min
FAQ
What exactly is the 6-Month Immersion?
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It’s a small, committed group that meets regularly for six months to help you reconnect your mind and body in a real, practical way.
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Instead of trying to “think your way” out of anxiety, stress, or old patterns, you learn how to listen to what your body is holding and meet your mind with more clarity, compassion, and simplicity.
Over time, your mind and body begin working together rather than in opposition - creating lasting, embodied change.
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Who is this for?
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This is for people who:
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Understand their stressful patterns logically, but still feel them living in the body.
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Have reached the limits of mindset work and want to integrate the body’s intelligence into their healing.
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Want grounded support, structure, and accountability in a space that welcomes the whole human—mind, body, and nervous system.
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Felt something come alive in their body during this work and want to deepen that connection.
If this is you, you’re in the right place.
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Is this good for beginners?
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Absolutely. All levels of experience are welcome, and we all strive to be open-minded beginners on this journey. You don’t need experience with somatic practices, meditation, or Inquiry.
Each session guides you gently inward, meeting yourself right where you are. Everything is experiential, simple, grounded, and focused on helping you reconnect with your body’s cues while quieting the mental noise.
We will all be learning together.
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What if I miss a session?
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No problem! All sessions are recorded, and you’ll receive the somatic practices, recordings, and tools so you can stay connected to your mind/body work even if you can’t make it live.
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What kind of results can I expect?
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Most people experience:
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Less reactivity and a more regulated nervous system
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A clearer, more grounded mind
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A deeper connection with their body’s truth
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More ease meeting fear, stress, or emotion without getting overwhelmed
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A sense of inner alignment - your mind and body finally working together instead pulling in different directions
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This work is powerful, and your results reflect your willingness to show up for yourself.
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How much time does it take?
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You can move at your own pace. Everything is recorded so there’s no perfectionism and no falling behind. Just steady, supportive mind–body practice that builds over time. If you dive in fully, plan for 2-4 hours a week of devotion to your liberation.
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What happens inside each weekly session?
Each gathering includes:
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Somatic practices to reconnect with your body
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Body-Based Inquiry to integrate your mind’s clarity with your body’s truth
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Regulating breathwork
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Meditation
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Tools and information you can use between sessions
You’ll be held inside a supportive, grounded community where both your mind and body are welcomed fully.
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Will I have to keep up with lots of Zoom links and platforms?
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Nope. Everything you need is in one easy-to-navigate place. We use the Circle Community Platform - a simple, calm, organized, distraction-free home for your inner work. No ads. No feeds. No noisy social scroll. Just a clean, simple space for your mind and body to land.