Working with Fear

Let’s explore the strangely magnetic pull of fear 

The way it hooks our nervous systems and keeps us braced for impact, even when nothing is happening.

You’ll be introduced to techniques to:

• Move fear-based energy out of the body

• Question fearful thoughts

• Unwind childhood patterns that fuel anxiety & hypervigilance

• Understand why fear-based content feels comfortingly familiar… and addictive

• Discover who you are when fear is no longer running the show