Packing List

We will explore well-used and somewhat populated trails.  The risk of injury is low, but it is wise to be prepared. 

 

These are the items that we strongly recommend you pack:

 

• Hiking shoes

  • Possibly the most important item! We recommend trail runners or hiking boots - something with good tread. A second pair of shoes could be needed, there is the possibility that your shoes could become wet or muddy

  • Be sure to test out your shoes and break them in before the retreat

• Hydration pack or daypack and water bottles

• Hiking first aid kit

• Instant cold pack

• Hiking clothes for all types of weather. Plan for layers, it could be cold, hot, rainy, sunny, or all of these in one day

• Copy of your Medical Insurance card stored securely in your pack 

• AllTrails App - Sometimes trails lack cell service. It’s important to download the route to your phone before each hike to utilize offline navigation capabilities. We will send the Alltrails link for the hikes each day once trail conditions have been confirmed

• Hiking poles.

  • These help take the strain off the legs/back and offer stability on the rocky trails

• Yoga clothes (if you'd like to participate in optional restorative yoga sessions - comfy clothing that you can move and stretch in is fine)​

 

Also Recommended:

 

• Wool socks (Smartwool and Darn Tuff are great)

  • Great for avoiding blisters and wicking moisture away from your feet​

• Sunglasses

• Hat

• Moisture-wicking clothing. 

• Sun protection

• Wipes 

• Kleenex 

• Toilet paper

• Hot packs for hands/feet (if cold weather is possible)

• Chapstick

• Swimsuit (if hot tub is available at location)

• Comfy indoor shoes or slippers

• Microspikes (if possibility of snowfall)

• Insect Repellant/Protection

• Saliene spray (higher altitudes)

• Lotion (higher altitudes) 

• Females - high impact sports bra (if you choose to participate in somatic dance - some optional bounching and jumping around)